Growth hormone (GH) is one of the most anabolic hormones in the human body, responsible for muscle growth and fat loss. And the good news is that you don’t have to resort to dubious supplements and dangerous injections to increase your level in the body, because this effect can be achieved naturally.
A well-known doctor talks about this problem on his personal page, here are his words:
Why spend money on GH (growth hormone? …) Not only is it expensive, but it is also prohibited.
Intense exercise increases the natural production of CGH.
10 minutes above or at the anaerobic threshold increases your production.
A maximum sprint of 30 seconds increases your production by 500%.
A 10-15 minute cycle with half a dozen 30 second sprints is a good GH injection.
The key is the 30-second effort that can also be done in circuit-packed gyms, while maintaining at least 6 to 10 seconds, a painful effort during the 30-second series.
But if you want to increase your GH level 5 times more than normal without losing muscle mass and fat, just (enough? … what pain) fast 24 hours, 2 times a week …
They are boldly accepted!
There is the possibility of naturally increasing growth hormone through nutrition. Some nutrients, along with the techniques presented by the doctor, are extremely effective in increasing physical recovery during sleep and the natural production of this essential hormone.
Foods that increase GH production:
- Red meat
- Greek hay
- Greek Yogurt
- Coconut oil
Sleeping well is also very important for natural growth hormone growth.