Anabolic Recipes – Tuna and Spinach Salad!

This recipe is a tuna and spinach salad, can be used especially with your meal to leave more protein behind and can also be your main meal. So enjoy and learn this superprotein tuna salad with spinach.

Tuna and Spinach Salad
1 serving


  • 300 g of fresh spinach
  • 1 cup marinated white beans
  • Sliced ​​Mushrooms 100 g
  • 40 g hearts artichoke
  • Tuna in pieces of 80g
  • 1 tablespoon extra virgin olive oil
  • 1 tbsp white wine vinegar
  • 1 tbsp lemon juice
  • 1 tbsp water

Method of Preparation

Mix spinach, tomatoes, white beans, mushrooms, artichoke hearts and tuna in a bowl.

In a small saucepan with a lid, mix vinegar, olive oil, lemon juice and water, stirring well.

Pour the liquid mixture into the bowl with the solid ingredients and mix well.

Nutritional Contributions
Calories: 545
Proteins: 28 g
Carbohydrates: 27.5 g
Fats: 32 g